I CARE is an interactive gatekeeper training for students, faculty, and staff that builds a caring community with the skills and resources to intervene with student stress, distress, and crisis.
Mindfulness meditation can help us to develop healthier minds and bodies, reduce stress, foster compassion, and increase our memory skills, among many other studied benefits.
A student initiative at Penn to help participants excel by using tools from the applied research of positive psychology, the science of human flourishing.
This 10-class series of Family Fitness, focused on helping busy student-parents incorporate physical activity in their daily lives together with their children, is a fun way to bond with your children while staying fit and healthy.
Mindfulness-Based Stress Reduction is a mindfulness-based program that teaches people skills to manage the multiple stressors in their lives and support overall wellbeing.